9th May 20226th May 2022 Aderyn

Resilience. Its about struggling, failing, falling down…then getting back up.

5th May 20224th May 2022 Aderyn

Trauma Therapy Session 11: Post day 8. Beliefs we don’t want.

3rd May 20227th May 2022 Aderyn

Six reasons you don’t want help. Challenge yourself to do something different today.

27th April 202226th April 2022 Aderyn

Trauma Therapy Session 10: Post day 7. Yoga is Amazing!!!

16th April 202216th April 2022 Aderyn

Finding happiness or mental well-being is messy and worth it.

18th March 202217th March 2022 Aderyn

Trauma Therapy Session 7: Post Session day 2. Not the conversation I was expecting.

14th March 202213th March 2022 Aderyn

Cold hearted killer or just a working mum. I am glad I ended up as the later.

7th March 20226th March 2022 Aderyn

Trauma Therapy Session 5: post session day 6 . Facing into the “bad” feelings.

4th March 20223rd March 2022 Aderyn

Trauma Therapy Session 5: post session day 2

25th February 202224th February 2022 Aderyn

Four ways to protect your well-being when the world is Going to Sh!t