24th May 202223rd May 2022 Aderyn

New job. Six top tips to get you started.

21st May 2022 Aderyn

Trauma Therapy Session 13: Post day 3. This one’s just for me…

12th May 2022 Aderyn

Walking on sunshine

9th May 20226th May 2022 Aderyn

Resilience. Its about struggling, failing, falling down…then getting back up.

5th May 20224th May 2022 Aderyn

Trauma Therapy Session 11: Post day 8. Beliefs we don’t want.

3rd May 20227th May 2022 Aderyn

Six reasons you don’t want help. Challenge yourself to do something different today.

27th April 202226th April 2022 Aderyn

Trauma Therapy Session 10: Post day 7. Yoga is Amazing!!!

16th April 202216th April 2022 Aderyn

Finding happiness or mental well-being is messy and worth it.

18th March 202217th March 2022 Aderyn

Trauma Therapy Session 7: Post Session day 2. Not the conversation I was expecting.

14th March 202213th March 2022 Aderyn

Cold hearted killer or just a working mum. I am glad I ended up as the later.