
Tag: wellbeing


Trauma Therapy Session 13: Post day 3. This one’s just for me…

Walking on sunshine

Resilience. Its about struggling, failing, falling down…then getting back up.

Trauma Therapy Session 11: Post day 8. Beliefs we don’t want.

Six reasons you don’t want help. Challenge yourself to do something different today.

Trauma Therapy Session 10: Post day 7. Yoga is Amazing!!!

Finding happiness or mental well-being is messy and worth it.

Trauma Therapy Session 7: Post Session day 2. Not the conversation I was expecting.
