29th October 202029th October 2020 Aderyn

Happy Path Action – Do you work out?Exercise not to be beautiful but to be happy, walk, run, dance move for your happiness.

28th October 202028th October 2020 Aderyn

Happy Path Action – Learn something new today, stretch your mind, ignite your passion for learning.

26th October 202026th October 2020 Aderyn

The best Meditation App and three app free meditation techniques to help you focus and find balance in your life.

20th October 2020 Aderyn

Happy Path Action – Dream Big

19th October 2020 Aderyn

Happy Path Action – Get your bake on.

26th September 2020 Aderyn

Covid Selfcare – Lockdown Round Two

30th July 2020 Aderyn

Poem – I can’t breath

28th July 2020 Aderyn

Wordsmith – Poem M.E.N.T.A.L. H.E.A.L.T.H.

26th July 202027th July 2020 Aderyn

Learn to help someone in a positive constructive way, whilst empowering them.

19th July 2020 Aderyn

To Forgive is NOT to forget, but it is the thrive.