The Happy Path

All things Mental Health. Sharing experiences to find the happy path.

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Tag: tools and techniques

8th October 20217th October 2021 Aderyn

Three ways to manage that feeling you are never enough.

20th September 202120th September 2021 Aderyn

Three types of essential breaks to avoid burn out and be happy.

10th September 20219th September 2021 Aderyn

Destructive cycles and how to break free.

4th August 20214th August 2021 Aderyn

Why parents should protect their dreams and invest time and energy in themselves.

20th July 202120th July 2021 Aderyn

Five ways to help with transition or change anxiety…

9th July 20219th July 2021 Aderyn

Four ways to accept yourself and be good with who you are…

3rd July 20213rd July 2021 Aderyn

Three ways to win the war not the battle.

2nd July 20212nd July 2021 Aderyn

Three ways to use focus to improve your wellbeing.

24th May 202123rd May 2021 Aderyn

Hospital Anxiety. Five ways to overcome it so the panic attack never arrives.

17th May 202116th May 2021 Aderyn

Social media drains our happiness. How to detox…

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Well it has been about four months and I have finally run out of excuses not to be working on editing my main novel. Even if I only manage a chapter tonight it will be progress and I will be back in the game. It is such a strange feeling having a story you love and are trying to nurture to life. Beyond the second job, the school holidays and a change of role in my full time job, the biggest reason I put down the pen was I kept telling myself I could not do the writing justice. No more. Words will be formed and cast into zeros and ones. I don’t have to be worthy of my own words. I just have to enjoy the moments they give me. #aspiringauthor #words #writing #sparkingjoy
So I did not get chance to share it sooner but have to shout out to the husband Stephen​​ he often doubts what a good dad he is. Gwen was really nervous about starting high school. I have no idea how it came in conversation but some how the suggestion was made Gwen would feel better on her first day of high school if dad was there to meet her off the bus in a pink tutu and t shirt. Game on. Stephen even let her decorate the t shirt. It was meant to say I love unicorns but rather said I love unicorn which made me cry with laughter. He almost caused a few car crashes waiting at the bus stop but dam he looked fine. Love you hubby. #dad #myhero #love #firstdayofschool #pink #carcrash
So dam proud of this little girl. Super brave on her first day of primary and she wants to be a bunny when she grows up. Why not! :) loves her to pieces. #firstdayofschool #proud #love #bunnies
Every year we ask Gwen what she wants to be when she grows up and take her photo on the door step. We have had teacher, actress, marine biologist today was the best answer yet only the future me knows. Love this girl. #growingup #highschool #firstdayofschool
Oh dear mummy’s idea of baking before bedtime to have brownies on our picnic might not have been wise. Hope do you combat sugar in a four year old! #happy #baking #bedtime
What an epic day. Longest walk and most amazing waterfalls. Very grateful that all those years ago I was placed with an amazing foster family and even to this day they continue to have a huge positive impact on my life. Matt today was such medicine for the soul. Thank you. I am broken now.
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