The Happy Path

All things Mental Health. Sharing experiences to find the happy path.

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Tag: PTSD

1st December 20211st December 2021 Aderyn

A glimmer of hope on a cold winters day.

15th June 202114th June 2021 Aderyn

Three reasons to be patient, persistent and proud when battling mental illness

1st June 202131st May 2021 Aderyn

Life is 10% what happens to you and 90% how you react.

24th May 202123rd May 2021 Aderyn

Hospital Anxiety. Five ways to overcome it so the panic attack never arrives.

3rd May 20213rd May 2021 Aderyn

Its true Silence is deadly and transformational, powerful, enlightening and necessary.

29th March 202130th March 2021 Aderyn

Positive thinking is not a cure for mental illness but it is one of many great tools.

29th October 2020 Aderyn

Don’t let life define you. You define life. Dream big.

18th October 2020 Aderyn

Tools & Techniques – Thought Field Therapy

8th September 2020 Aderyn

Emotional Support Animals

27th August 2020 Aderyn

Wordsmith Journey – What does Mental Health Really Look Like

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Can anyone tell me what the acceptable limit is for wine after a hard day on a school night. I am on glass 4 considering 5. I blame Adrian entirely, it was his suggestion. Of course actually totally my own decisioning so What is the limit people? #schoolnight #wine
Under doctors orders to attempt some more self care this week. So after a long week and feeling a bit rubbish about letting someone down I have gone all in bought myself a magazine for the first time this year and a chocolate sundae, candles lit, radox applied. #selfcare #mentalhealth #radox #chocolate #candles
Well it has been about four months and I have finally run out of excuses not to be working on editing my main novel. Even if I only manage a chapter tonight it will be progress and I will be back in the game. It is such a strange feeling having a story you love and are trying to nurture to life. Beyond the second job, the school holidays and a change of role in my full time job, the biggest reason I put down the pen was I kept telling myself I could not do the writing justice. No more. Words will be formed and cast into zeros and ones. I don’t have to be worthy of my own words. I just have to enjoy the moments they give me. #aspiringauthor #words #writing #sparkingjoy
So I did not get chance to share it sooner but have to shout out to the husband Stephen​​ he often doubts what a good dad he is. Gwen was really nervous about starting high school. I have no idea how it came in conversation but some how the suggestion was made Gwen would feel better on her first day of high school if dad was there to meet her off the bus in a pink tutu and t shirt. Game on. Stephen even let her decorate the t shirt. It was meant to say I love unicorns but rather said I love unicorn which made me cry with laughter. He almost caused a few car crashes waiting at the bus stop but dam he looked fine. Love you hubby. #dad #myhero #love #firstdayofschool #pink #carcrash
So dam proud of this little girl. Super brave on her first day of primary and she wants to be a bunny when she grows up. Why not! :) loves her to pieces. #firstdayofschool #proud #love #bunnies
Every year we ask Gwen what she wants to be when she grows up and take her photo on the door step. We have had teacher, actress, marine biologist today was the best answer yet only the future me knows. Love this girl. #growingup #highschool #firstdayofschool
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