The Happy Path

All things Mental Health. Sharing experiences to find the happy path.

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Tag: mindful eating

8th May 20217th May 2021 Aderyn

Mindful Eating Part Two: How to ditch the bad habits.

12th April 202112th April 2021 Aderyn

Mindful Eating. Part One: Become aware of what you eat.

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What if. As mental health awareness week draws to a close. Here is a shout out to all of us out there that struggle to ask for help. The world is full of what ifs. From someone who has watched people struggle and struggled at times myself please ask. And if you don’t get the response you need ask again. Life is short, and we all deserve to live it well and happy. X
One for #mentalhealthawarenessweek our words can be so powerful use them wisely and kindly people. X #mentalhealth #words #poetry #power
Post pre op Chelsea bun had to be done. :) #breakfast #yummy
Because sometimes a little quiet is what we need. #silenceisgolden
Life really is fleeting and if the one you have does not make you happy at least most of the time there are so many possibilities out there. Go find one. X #life #happy #youdeserveit
Talking about things going wrong today and the stories they bestow. Let the world give you stories. #life #comeback #stories #happy
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