29th October 202029th October 2020 Aderyn

Happy Path Action – Do you work out?Exercise not to be beautiful but to be happy, walk, run, dance move for your happiness.

26th October 202026th October 2020 Aderyn

The best Meditation App and three app free meditation techniques to help you focus and find balance in your life.

19th October 2020 Aderyn

Poetry – You are so much more

18th October 2020 Aderyn

Tools & Techniques – Thought Field Therapy

17th October 2020 Aderyn

17th October 2020 Aderyn

Poetry- I see you

12th October 202012th October 2020 Aderyn

Mental Health Stigma

29th September 2020 Aderyn

Poem – I am here

26th September 2020 Aderyn

Covid Selfcare – Lockdown Round Two

10th September 202015th September 2020 Aderyn

Suicide Prevention Day. My Experience of Suicide.