27th June 202227th June 2022 Aderyn

Not beating myself up over something I can’t control. Happy days.

21st June 202220th June 2022 Aderyn

Trauma Therapy Session 16: Post day 5. Fiercely Independent. One belief I am not going to change.

20th June 202218th June 2022 Aderyn

Survivors guilt. I survived and thrived, they barely stay alive.

19th June 202219th June 2022 Aderyn

Three thoughts for Father’s Day for the ones without fathers or always wanting to be a dad.

16th June 202216th June 2022 Aderyn

Trauma Therapy Session 15: Post day 8.Five steps to processing emotions.

14th June 202214th June 2022 Aderyn

Trauma Therapy Session 15: Post day 6. Five ways to support your partner while you get treatment.

13th June 2022 Aderyn

Poetry to Ignite: Hold on

11th June 202212th June 2022 Aderyn

Poetry to ignite the soul: Definition.

9th June 20229th June 2022 Aderyn

Spontaneous recovery. Did talking therapy heal my finger?

8th June 20228th June 2022 Aderyn

Trauma Therapy Session 15: Post day 1. Therapy a journey down the rabbit hole and a path to happy ever after. I hope!