
Tag: living with mental health


Trauma Therapy Session 14: Post day 5. Happy highs and crash and burn

Walking on sunshine

Trauma Therapy Session 2: Day 1

Life has to change or it would never be surprising. Five ways you can change to be happy.

World mental health day. You can be happy!

Three ways to manage that feeling you are never enough.

Three types of essential breaks to avoid burn out and be happy.

Three things we can learn from nature to protect our wellbeing.
