14th June 202214th June 2022 Aderyn

Trauma Therapy Session 15: Post day 6. Five ways to support your partner while you get treatment.

30th May 202231st May 2022 Aderyn

Trauma Therapy Session 14: Post day 5. Happy highs and crash and burn

12th May 2022 Aderyn

Walking on sunshine

3rd February 20222nd February 2022 Aderyn

Trauma Therapy Session 2: Day 1

18th October 202118th October 2021 Aderyn

Life has to change or it would never be surprising. Five ways you can change to be happy.

10th October 202110th October 2021 Aderyn

World mental health day. You can be happy!

8th October 20217th October 2021 Aderyn

Three ways to manage that feeling you are never enough.

20th September 202120th September 2021 Aderyn

Three types of essential breaks to avoid burn out and be happy.

16th September 202120th September 2021 Aderyn

Three things we can learn from nature to protect our wellbeing.

10th September 20219th September 2021 Aderyn

Destructive cycles and how to break free.