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Mindful Eating. Part One: Become aware of what you eat.

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Smashing It. How I went from anxiety attack to happy in 24hrs.

5th April 20215th April 2021 Aderyn

Nice things happen to nice people. Why we should stop using this awful saying.

29th March 202130th March 2021 Aderyn

Positive thinking is not a cure for mental illness but it is one of many great tools.

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Three ways to free yourself from the never ending rut.

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Poetry to Ignite the Mind and Stir the Soul: For Happiness

14th March 2021 Aderyn

Three ways you should be kind to yourself mums.

13th March 2021 Aderyn

Poetry to Ignite the Mind and Stir the Soul: Back against the door

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5 Daily Rituals to Make You Happy

8th March 2021 Aderyn

Poetry to Ignite the Mind and Stir the Soul: International Women’s Day