Reach Out

Improving your mental Health

From my experience everyone’s journey to find happiness is totally unique. Improving your mental health is about finding the right ingredients that work for you. Just because something you have tried has not worked, don’t give up. If you keep trying you will find your recipe to the happiest life.

Whatever you’re going through, a Samaritan will face it with you. There 24 hours a day, 365 days a year. Call 116 123 or write to or visit

Helpline for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. 0800 58 58 58 Open 5pm – midnight, 365 days a year. or visit

Childline is a free, private and confidential service aimed at supporting children where you can talk about anything. Call 0800 1111 or visit

Infoline provides information and signposting service about mental health problems, where to get help near you, treatment options, advocacy services. Call 0300 123 3393 9am to 6pm, Monday to Friday or visit

Get new content delivered directly to your inbox.