Improving your mental Health
From my experience everyone’s journey to find happiness is totally unique. Improving your mental health is about finding the right ingredients that work for you. Just because something you have tried has not worked, don’t give up. If you keep trying you will find your recipe to the happiest life.
Helpline for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. 0800 58 58 58 Open 5pm – midnight, 365 days a year. or visit https://www.thecalmzone.net/help/get-help/
Childline is yours – a free, private and confidential service where you can talk about anything. Call 0800 1111 or visit https://www.childline.org.uk/get-support/contacting-childline/
Infoline provides information and signposting service about mental health problems, where to get help near you, treatment options, advocacy services. Call 0300 123 3393 9am to 6pm, Monday to Friday or visit https://www.mind.org.uk/information-support/helplines/
Below are some blog specifically relating to tools or approaches I have found useful.
The best Meditation App and three app free meditation techniques to help you focus and find balance in your life.
As part of the tools and techniques series looking at meditation. A deep dive on my favourite app headspace and few extra techniques that are app free. Happy meditating people. 🙂
The first in a planned series of blogs specifically on tools and techniques I have used to improve my wellbeing.
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