Reach Out

If you need help below are just some of the avenues available. Asking for help might be your first step back to happiness.

Whatever you’re going through, a Samaritan will face it with you. There 24 hours a day, 365 days a year. Call 116 123 or write to or visit

Helpline for people in the UK who are down or have hit a wall for any reason, who need to talk or find information and support. 0800 58 58 58 Open 5pm – midnight, 365 days a year. or visit

Childline is a free, private and confidential service aimed at supporting children where you can talk about anything. Call 0800 1111 or visit

Infoline provides information and signposting service about mental health problems, where to get help near you, treatment options, advocacy services. Call 0300 123 3393 9am to 6pm, Monday to Friday or visit