The Happy Path

5th May 20224th May 2022 Aderyn

Trauma Therapy Session 11: Post day 8. Beliefs we don’t want.

3rd May 20227th May 2022 Aderyn

Six reasons you don’t want help. Challenge yourself to do something different today.

2nd May 20222nd May 2022 Aderyn

Focus on the two that hit their mark. Lessons in life from the Archers bow.

30th April 202230th April 2022 Aderyn

Find your happiness and draw the line nothing should hold you back from it. Not even you!

29th April 2022 Aderyn

Poem:Sorry…

27th April 202226th April 2022 Aderyn

Trauma Therapy Session 10: Post day 7. Yoga is Amazing!!!

25th April 2022 Aderyn

Poem: Rescue

16th April 202216th April 2022 Aderyn

Finding happiness or mental well-being is messy and worth it.

13th April 202213th April 2022 Aderyn

Trauma Therapy Session 9: Post day 7. Finding a way to make physical contact good again.

12th April 202211th April 2022 Aderyn

Why we have to change the narrative around mental health treatment. Therapy is good.