


Six reasons you don’t want help. Challenge yourself to do something different today.

Focus on the two that hit their mark. Lessons in life from the Archers bow.

Find your happiness and draw the line nothing should hold you back from it. Not even you!

Poem:Sorry…

Trauma Therapy Session 10: Post day 7. Yoga is Amazing!!!

Poem: Rescue

Finding happiness or mental well-being is messy and worth it.

Trauma Therapy Session 9: Post day 7. Finding a way to make physical contact good again.
