The Happy Path

All things Mental Health. Sharing experiences to find the happy path.

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8th October 20217th October 2021 Aderyn

Three ways to manage that feeling you are never enough.

2nd October 20212nd October 2021 Aderyn

Three amazing things I found when i quit TV and why i love it!

20th September 202120th September 2021 Aderyn

Three types of essential breaks to avoid burn out and be happy.

16th September 202120th September 2021 Aderyn

Three things we can learn from nature to protect our wellbeing.

10th September 20219th September 2021 Aderyn

Destructive cycles and how to break free.

5th September 20215th September 2021 Aderyn

I am Here

3rd September 20212nd September 2021 Aderyn

Why asking the right question gets the best results…

20th August 202120th August 2021 Aderyn

Six reasons why getting help is a essential at times.

18th August 202122nd August 2021 Aderyn

Poetry to Ignite: Leave Me Here

4th August 20214th August 2021 Aderyn

Why parents should protect their dreams and invest time and energy in themselves.

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Can anyone tell me what the acceptable limit is for wine after a hard day on a school night. I am on glass 4 considering 5. I blame Adrian entirely, it was his suggestion. Of course actually totally my own decisioning so What is the limit people? #schoolnight #wine

Under doctors orders to attempt some more self care this week. So after a long week and feeling a bit rubbish about letting someone down I have gone all in bought myself a magazine for the first time this year and a chocolate sundae, candles lit, radox applied. #selfcare #mentalhealth #radox #chocolate #candles

Well it has been about four months and I have finally run out of excuses not to be working on editing my main novel. Even if I only manage a chapter tonight it will be progress and I will be back in the game. It is such a strange feeling having a story you love and are trying to nurture to life. Beyond the second job, the school holidays and a change of role in my full time job, the biggest reason I put down the pen was I kept telling myself I could not do the writing justice. No more. Words will be formed and cast into zeros and ones. I don’t have to be worthy of my own words. I just have to enjoy the moments they give me. #aspiringauthor #words #writing #sparkingjoy

So I did not get chance to share it sooner but have to shout out to the husband Stephen he often doubts what a good dad he is. Gwen was really nervous about starting high school. I have no idea how it came in conversation but some how the suggestion was made Gwen would feel better on her first day of high school if dad was there to meet her off the bus in a pink tutu and t shirt. Game on. Stephen even let her decorate the t shirt. It was meant to say I love unicorns but rather said I love unicorn which made me cry with laughter. He almost caused a few car crashes waiting at the bus stop but dam he looked fine. Love you hubby. #dad #myhero #love #firstdayofschool #pink #carcrash

So dam proud of this little girl. Super brave on her first day of primary and she wants to be a bunny when she grows up. Why not! :) loves her to pieces. #firstdayofschool #proud #love #bunnies

Every year we ask Gwen what she wants to be when she grows up and take her photo on the door step. We have had teacher, actress, marine biologist today was the best answer yet only the future me knows. Love this girl. #growingup #highschool #firstdayofschool

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