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Why reaching out for help is never a bad idea.

Last year I became aware of a local support offering in Wales. A combined service between NHS Wales and the Charity Mind. Having now used the service for a few weeks I thought it may be helpful to provide an overview. Perhaps there is someone out there that has been contemplating using the service but […]

An anxious wait, a parents job to be strong.

So a break from the norm for me. Not blogging today about any specific mental health. Just writing for the benefit of sharing while I sit and wait on for my little girl to come out of theatre. We have been waiting for today for a few months and it has been a couple of […]

How to get to your first 100 followers.

Thank you so much to everyone that was liked, commented and followed the blog. I started this blog after the response I had in work “coming out” about my mental health diagnosis. So many people commented that they had their own struggles and they felt a little better knowing they weren’t alone. So many people […]

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