Latest from the Blog
Not beating myself up over something I can’t control. Happy days.
So this weekend I have had another water infection. I know gross and way more sharing than some people will manage but the context matters. This morning I found myself in a familiar position of beating myself up because I was not up to my usual performance. I did not have a great night, awake […]
Dreaming of my therapist. No escape from the past.
Hey all, I have not written about a specific dream for so long. And my therapist has counselled me to not read into them too much. However last nights was such a direct reflection of some of my worrying I thought I would share. That and whilst I have been seeing him for months now […]
Trauma Therapy Session 16: Post day 5. Fiercely Independent. One belief I am not going to change.
Last session we talked through extending our sessions to allow for some further work. Chris graciously agreed to put in a request for some more, though I heard loud and clear there was a limit to the time we could work together. I know part me desperately wanted to hear him say he would stick […]
The Happy Path 