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Five ways to help with transition or change anxiety…

This week my eldest finishes primary school and will start high school in the autumn. There have been lots of tears, and a mix of excitement and sadness. We are both excited and looking forward to high school, but sad to be closing a chapter in her life. She is very upset about leaving her friends behind, they have grown so close over the years. Here are five ways to help with transition or change anxiety…

Five reasons why you are amazing and can do anything.

Five reasons why you are amazing and can do anything.

This week my eldest who is still only small had her first pupil concert in a long time. She has been learning the piano for years and has come on amazingly since those days of single fingers and halting one handed tunes. I think she is amazing and I know she works really hard.

Still she sat next to me waiting her turn physically shaking from nerves. She whispered to me “What if I make a mistake? I know I am going to mess up.” Every time I see her doubting herself it breaks my heart a little. I see all the pressure she puts on her self and I wish I could melt it away.

Four ways to accept yourself and be good with who you are…

I have struggled for so long to accept myself fully, flaws and all. I have realised just how much time we spend beating ourselves up over perceived mistakes. So here are four ways to accept yourself and be good with who you are…

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