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Not beating myself up over something I can’t control. Happy days.

So this weekend I have had another water infection. I know gross and way more sharing than some people will manage but the context matters. This morning I found myself in a familiar position of beating myself up because I was not up to my usual performance. I did not have a great night, awake […]

Dreaming of my therapist. No escape from the past.

Hey all, I have not written about a specific dream for so long. And my therapist has counselled me to not read into them too much. However last nights was such a direct reflection of some of my worrying I thought I would share. That and whilst I have been seeing him for months now […]

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