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Mindful Eating. Part One: Become aware of what you eat.

Mindful Eating. Part One: Become aware of what you eat.

Food is my nemesis so in my usual style I refuse to be defeated. I am trying new things to help control my eating. I am badging it as mindful eating. Trying to step away from the fad diets i have followed in the past. I am drawing on elements of mindfulness, routine and goal setting. I am trying to learn from some of the idols I have in physical well-being like Jo Wicks the body coach or Andy Puddicombe fonder of HeadSpace. I am talking to friends and trying to learn from the examples of people who succeed in maintaining a healthy relationship with food. The first step. Awareness… These were the things I learnt about my relationship with food. What is your relationship like?

Nice things happen to nice people. Why we should stop using this awful saying.

Nice things happen to nice people. Why we should stop using this awful saying.

I was struggling a little for inspiration this week and then I came across the comment on a friends post “Nice things happen to nice people.” and dam I was not about to miss correcting one of life’s most awful sayings.

I know the person writing this was just trying to be kind. They were just trying to convey feelings of fondness for the person they wrote it to, but here is why I think it needs to be stamped out for good.

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