The Happy Path

All things Mental Health. Sharing experiences to find the happy path.

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Category: Poetry

25th February 2021 Aderyn

Poetry to Ignite the Mind and Stir the Soul: Foods Embrace

18th February 202118th February 2021 Aderyn

Poetry and prose to ignite the soul: I see you happy

11th February 2021 Aderyn

Into the Depths.

7th January 2021 Aderyn

Judge not what you see.

26th December 202026th December 2020 Aderyn

A year that’s past, a year to overcome.

9th December 2020 Aderyn

Care for yourself first or fail at being selfless.

28th November 2020 Aderyn

Through the darkness we see who we really are.

19th November 2020 Aderyn

Keep hold of the good, from the bad let me be free.

15th November 2020 Aderyn

I will be overcome and in doing so, undone.

4th November 2020 Aderyn

Poem – Chose your path to find ultimate happiness.

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These two on the slide today. They spent ages taking it in turns. They crack me up.
What an epic day. Both Stephen and I are now broken. Everyone got involved at some point. Old grass lifted, two ton or gravel one ton of dust carried through the house, new artificial grass laid and pegged in place. My husband is epic. Thank you for putting up with me and my continuous desire to improve our home. (Though you must admit the amount of mud Ollie was bringing in was a good reason to do it.) I love you. X #hardwork #artificalgrass #broken
My food inspired poem for the week to go with my emotional eating blog.
Just writing this weeks blog was therapy for me. I am definitely an emotional eater. https://alisonaderyn.com/2021/02/22/five-top-tips-to-stop-eating-your-way-through-emotions/ #emotionaleating #thehappypath
Sat watching a movie with the wonderful hubby last night and struck by inspiration for a change in my book. Bless him he is so supportive that he encouraged me to turn the movie off and rewrite the last two chapters. I am so excited to get this edit done now. Just need to find more time in the week. #aspiringauthor #inspiration #lovetowrite
So I have been trying to do at least one run a week this year. (Doing Bodycoach with the kids the rest of the week). And I am celebrating today as it is the first one of the year I mostly enjoyed. I only do interval jogs. But dam it has felt like hard work. Worth preserving for that one enjoyable run. Hanging now but happy. #running #stickwithit #thehappypath
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