
Author: Aderyn
Hard working, advocate for mental health. Striving to positively impact people lives to improve their happiness.


Trauma Therapy Session 13: Post day 3. This one’s just for me…

An honest post. We all struggle sometimes.

Trauma Therapy Session 12: Post day 5. Balanced view on responsibility.

Walking on sunshine

Resilience. Its about struggling, failing, falling down…then getting back up.

Trauma Therapy Session 11: Post day 8. Beliefs we don’t want.

Six reasons you don’t want help. Challenge yourself to do something different today.

Focus on the two that hit their mark. Lessons in life from the Archers bow.
