Sharing a journey through treatment to demystify the process for anyone nervous about starting therapy and also to help me reflect and find the lessons to move forward.
To anyone out there following my therapy journey, apologises I can’t give you a download on the last session it was one that I think I will always struggle to even acknowledge.
Just know as always therapy goes at your pace. You only talk about things you feel able to talk about and it is worth it, in the end.
Thinking of you wherever and who ever you may be. You’ve got this.